Experience the depth of an integrated Viniyoga class, including asana, pranayama, and meditation. Viniyoga offers a comprehensive and authentic transmission of yoga designed for everyone’s unique body and mind.
Yoga continues to evolve to include deeply varied styles and types of practice, all rooted in a shared ancient history. Yoga Lineages is a series of conversations that explores seven of today’s most widely recognized yoga lineages, revealing what is unique about these practices. Whether you’re seeking peace of mind, strength in body, or are simply interested in finding a more mindful way of living, yoga can help and is a practice for all.