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CE Workshop | Experiential Anatomy of the Spine and Core

with Erin Ehlers (E-RYT 500, YACEP). In this 75-minutes workshop, presenter Erin Ehlers guides participants through an anatomy and physiology lesson. This experiential class includes simple exercises that enhance the understanding of the spine and core. Both the exercises and lessons reviewed can work wonderfully in yoga classes as smaller pieces of bigger poses.

CE Workshop | Chair Yoga

with Krista Marzewski (E-RYT 200, RYT 500, YACEP). Broaden your yoga practice with Teaching for Equity participant Krista Marzewski as she guides a 30-minute Chair Yoga practice. Learn how chair yoga can be a form of yoga for beginners, people with limited mobility, and experienced practitioners. Explanations and modifications will be offered—participation encouraged!