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CE Workshop | Studying Pigeon Pose

with Erin Ehlers (E-RYT 500, YACEP). Learn about pigeon pose and its applications for strength and useful mobility. This workshop also teaches the difference between passive and active range of motion while guiding participants through movements that distinguish these concepts. Presenter Erin Ehlers discusses the "how to" of this peak pose and adjacent movements to create a practice that amplifies an understanding of strong and mobile hips.